Eggplant & tomato salad
Eggplant (aka aubergine) is an enormously popular vegetable around the Mediterranean from North Africa to Greece, Italy, France & Spain. In Spain it's often served fried in slices or stuffed & baked. This is a somewhat different take, using it in a simple salad with tomato & onion, dressed with lemon & olive oil. The secret (thanks to Jamie Oliver), is to
cook the eggplant in the microwave.
Ingredients
- 1 medium sized eggplant
- 2 medium sized tomatoes
- 1/2 small onion (red, white or green)
- Lemon, salt & olive oil
Preparation
- Wrap the eggplant in microwaveable transparent film. Stab it through film & skin 5 or 6 times to keep it from exploding.
- Microwave for about 5 minutes, check. If it's not tender, cook for 2 minutes more. It should be tender, but not overcooked.
- When it's cooled enough to handle, unwrap and chop in 1" chunks (skin & all)
- Cut the tomatoes in bite sized wedges, cut onion in thin slices
- Put it all together in a salad bowl, sprinkle on salt to taste, squeeze on the juice of 1/2 lemon, add a goodly splash of olive oil. Mix.
- That's it. It's great warm or chilled.
Note:
1. A medium sized eggplant seems to work best. Smaller ones cook quickly, too quickly for the skin to become tender.
2. An alternative dressing that works well is our
Special Vinaigrette.
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